April 24, 2017
LUCY'S SIGNATURE SUMMER SEAFOOD GUMBO
I hear the word "gumbo" and immediately my mouth starts to salivate. It's one of...
April 22, 2017
Clever Jam Jar Upcycle Ideas for Earth Day
In celebration of Earth Day we’re exploring ways to reuse some of those commonly recycled...
April 20, 2017
Mermaid Dragonfruit Smoothie
We eat (and drink!) with our eyes, so it’s no wonder a hot pink smoothie adorned with a...
April 18, 2017
Grilled Mediterranean Chicken Salad
This colorful Mediterranean Grilled Chicken Salad from Taste and See is like spring on a plate! The...
April 4, 2017
  Paella is a classic rice based dish from the Valencian region of Spain. This seafood...
April 3, 2017
5-Spice Duck with Quick Pickled Daikon, Shiso and 5-Spice Tortillas
We had tacos on the mind and also craved Asian flavors, thus was born our MexiAsian fusion 5-spice...
April 2, 2017
Low Carb Egg Breakfast Muffins
I'm a big fan of "egg muffins," they make the perfect grab-and-go breakfast for busy...
April 1, 2017
Salmon with Lentils, Bacon and Gordal Olives
All too often I will open a can or box of stock or broth for a recipe that calls for just a couple...
March 31, 2017
Zucchini Pho
Noodles are a popular item on any Asian restaurant menu, but these often stir-fried dishes are...
March 29, 2017
Easter Bread with Colored Eggs
Easter is just around the corner and I’m setting aside all my favorite recipes for this...
March 29, 2017
Bacon Wrapped Pork Tenderloin
Pork tenderloin is one of my favorite cuts of pork. It doesn’t take long to cook, making it a...
March 28, 2017
Chicken Fricassee Abruzzo
It's the beginning of the week, we're back at work and I bet you're already thinking...
March 23, 2017
How to Eat a Lobster and Other Edible Enigmas Explained
 "Your flag is on the table," my brother and I used to tell each other when our...
March 21, 2017
Decadent Layered Chocolate Peanut Butter Cheesecake
You may be thinking I can’t eat dessert, swimsuit season is just around the corner. It...
March 8, 2017
Oatmeal Stout Chocolate Chip Cookies
When it comes to St. Patrick's Day we all think of corned beef, cabbage and a nice stout beer...
March 7, 2017
Prosciutto Pizza
The Winter Okanagan Wine Festival hosted by Sun Peaks Resort, features the rich wines of British...
March 2, 2017
Parsnip and Apple Soup with Roasted Vegetable Chips
Nearly every culture considers soup as a comfort food. We covet steamy bowls on chilly days and...
March 1, 2017
pancakes
In my third trimester of pregnancy I had a fierce craving for pancakes, one so fervent that I kept...
February 3, 2017
Cucumber Avocado Chili Lime Roll
Hosting any kind of party requires time, preparation, and thought as to what to serve. When...
February 3, 2017
Plate of oysters
The word “aphrodisiac” comes from the name of the Greek goddess of beauty and love,...

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