Health & Nutrition

Mermaid Dragonfruit Smoothie
Mermaid Dragonfruit Smoothie

We eat (and drink!) with our eyes, so it’s no wonder a hot pink smoothie adorned with a “mermaid” garnish would appeal to my 6-...

Grilled Mediterranean Chicken Salad
Grilled Mediterranean Chicken Salad

This colorful Mediterranean Grilled Chicken Salad from Taste and See is like spring on a plate! The rainbow of vegetables includes yellow squash,...

  Paella is a classic rice based dish from the Valencian region of Spain. This seafood version, known as paella de marisco, is loaded with...

5-Spice Duck with Quick Pickled Daikon, Shiso and 5-Spice Tortillas
5-Spice Duck with Quick Pickled Daikon, Shiso and 5-Spice Tortillas

We had tacos on the mind and also craved Asian flavors, thus was born our MexiAsian fusion 5-spice seasoned duck tacos with 5-spice tortillas. We...

Low Carb Egg Breakfast Muffins
Low Carb Egg Breakfast Muffins

I'm a big fan of "egg muffins," they make the perfect grab-and-go breakfast for busy mornings and you can pack them with whatever vege...

Zucchini Pho
Zucchini Pho

Noodles are a popular item on any Asian restaurant menu, but these often stir-fried dishes are usually loaded with fat and calories. Below are a few...

Mermaid Dragonfruit Smoothie
Grilled Mediterranean Chicken Salad
5-Spice Duck with Quick Pickled Daikon, Shiso and 5-Spice Tortillas
Low Carb Egg Breakfast Muffins
Zucchini Pho
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