March 22, 2017

Triple Berry Blender Cake: gluten-free, super moist, fruit filled, very tasty skillet cake that...

March 18, 2017

Sweet Potato and Chickpea Salad with Garlic Lime Maple Vinaigrette... spicy, sweet and savory!...

March 18, 2017

This Chicken Kale Energy Bowl with Italian Sun-Dried Tomato Sauce is full of flavor &...

February 11, 2017

Roasted Butternut Squash, Cranberry and Spinach Salad with a Cran-Cabernet Dressing - a hearty and...

January 31, 2017

Honey-Lime Roasted Sheet Pan Salmon and Vegetables - an easy, delicious weeknight meal w/healthy...

January 25, 2017

Andouille Sausage and Cajun Shrimp Lettuce Wraps: Big on flavor, low on carbs, and gluten-free...

December 13, 2016

Kale Orange Cranberry Salad - super-quick, loaded w/ nutritional goodness, & absolutely delish...

October 9, 2016

Roasted Buffalo Cauliflower with Blue Cheese Sauce! Tons of flavor & a little kick; low-calorie...

October 2, 2016

Parmesan Sweet Potato Cakes: Savory & cheesy, a bit smoky, w/a touch of sweet. Please visit my...

September 23, 2016

Sesame Ahi Tuna Salad is a great quick weeknight meal when you want to eat a hearty salad and enjoy...

September 9, 2016

Lasagna Stuffed Chicken is everything you love about lasagna without the guilt! This stuffed...

August 31, 2016

Guilt-free sheppard's pie with savory, spiced meat & veggies topped with creamy mashed...

May 23, 2016

“Eton Mess” is one of those silly names the English have for homey dishes, like Toad in a Hole (...

May 15, 2016

These juicy shrimps are magical after marinating in this delicious cilantro lime garlicky marinade...

January 28, 2016

Fresh spinach with a creamy low carb florentine sauce makes this chicken dish a wonderful choice...

October 27, 2015

When we first came across these Low Carb Egg Breakfast Muffins it suckered us in instantly, but...

August 31, 2015

Kohlrabi fries made in the oven and homemade curry ketchup: a healthy, low-carb, low-fat side dish...

November 8, 2011
stuffed mushrooms

Stuffed mushrooms are perfect for gluten free Thanksgiving entertaining -- okay, let's be...

October 12, 2011
pumpkin seeds

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the...

October 12, 2011

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the...

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