Celebrity Chef, Bobby Flay, is known for his calorific burgers at his franchise, Bobby's Burger Palace. But Flay has recently lost a bit of weight and credits his new healthy eating.
“For me, it’s all about moderation,” Flay says. “I don’t kick things out of my diet, like carbs. But I’m not going to eat fast food.”
The Iron Chef follows four simple rules.
“When I go to a restaurant, I eat three-quarters of the food in front of me," Flay said. "That cuts my calorie intake by 25 percent.”
Eating for Taste:
“If something doesn’t taste good, I stop eating it,” the celebrity chef said.
No Late-Night Eating:
“I don’t eat late at night." Flay admits that he used to eat late-night meals with his restaurant staff.
“I work out to eat.” Flay's exercise involves running and the chef has even participated in several marathons.