When Life Gives you Apples Make Sauce

September 23, 2011

There is more than one way to skin an apple, or at least make sauce with it. Get creative, add ginger, cinnamon, nutmeg, cardamom, and/or cloves to any of these recipes.

To make a more nutrient dense treat; you can stir in some hemp, chia, or flax meal to balance the sweetness and add some healthy fat and protein.

Always choose organic apples, since they are #1 on the EWG Dirty Dozen list.

Slow Cooked
I'm a huge fan of slow cooking, but I suggest skipping the 3 tbsp of brown sugar. Perhaps use a tsp or two of coconut palm sugar, maple syrup, or a few drops of stevia.

This is essentially mashed baked apples. It's genius in its simplicity.

Sauce Pan
Pretty simple stove top sauce.


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