Wonderful Water Kefir

October 23, 2011

Water kefir is a fermented beverage that's loaded with beneficial bacteria and enzymes.

Now you can make your own digestion and immune friendly kefir at home.

Nonmetal Strainer
Wooden or Plastic Spoon
1/2 Gallon Mason Jar with Lid
6 – 12 oz Bottles with flip-top lids

1/3 Cup of Water Kefir Grains (see sources)
3 Tablespoons Organic Raisins or Other Unsulphured Dried Fruit
1/2 Cup Organic Sugar (Yes, sugar.)
1/2 Organic Lemon
1 Thin Slice Fresh Ginger, Peeled
1 Quart to 1 1/2 Quarts Filtered, Chlorine-free Water

For rest of directions click here.

Thanks, Nourished Kitchen!

Image Sources:



Amy Jeanroy's picture

Love Love Love Kefir! I make mine with raw goat's milk though. I have never tried water kefir.