Snack time doesn't have to be a sugar-filled, guild-laden adventure, instead enjoy these satisfyingly sweet, yet healthy grain free muffins.
Add your favorite nuts and seeds to make these muffins even more blood sugar friendly.
3/4 cup butter, ghee, or coconut oil, melted
3/4 cup honey or blackstrap molasses or maple syrup (can cut down to as little as 1/4 cup)
1 teaspoon salt
2 teaspoons vanilla
1 teaspoon almond extract
1 cup coconut flour, sifted
1/2 teaspoon baking soda (may be omitted)
fresh or frozen raspberries
Optional: hemp seeds or chopped nuts
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