10 Best Dieting Tricks

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November 11, 2011

Fitness Magazine reveals the ten best dieting tricks to keep your waistline trim this holiday season.  We are going to be bombarded with sweets, treats, and comfort food but these simple cheats will keep you from packing on the pounds.

1. Stay away from soda, even diet. 

2. Have a regular eating schedule.

3. Eat three servings of grapefruit a day.

4. Never go to the store hungry and shop from a list.

5. Keep to the outer aisles of the supermarket because that is where you are more likely to find "whole" foods.

6. Drink a low sodium V8 while cooking to prevent excess snacking.

7.  Use salsa as a condiment instead of high fat foods like sour cream and mayonnaise.

8. Brush your teeth after eating to keep from nibbling after the meal.

9. Eat a variety of foods to keep yourself with getting bored from diet staples.

10. Name your craving so that you do not binge.

For more detailed information, read the full article here.

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