Good Carbs vs. Bad Carbs Infographic Will Make You Rethink Your Food Choices

May 21, 2012

This Good Carbs vs. Bad Carbs infographic will make you think twice about picking up that bowl of sweetened cereal in the morning. The infographic explains why not all carbs are created equal when it comes to how your body processes them. Essentially, a good carb is absorbed gradually, whereas a bad carb is absorbed quickly, creating fat.

For another foodie infographic that will get you thinking, check out this infographic on snacking habits.

good carbs bad carbs

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