How to Make a Healthy Alternative to Buffalo Wings

January 4, 2015

Buffalo wings are a classic game day food and with the Super Bowl only a couple of weeks away, you will want to start planning your party menu.

Buffalo Chicken Tenders
Recipe from Eating Well Magazine

Spicy Blue Cheese Dip:
2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon distilled white vinegar
1/4 teaspoon cayenne pepper

Wings and Vegetables:
3 tablespoons nonfat buttermilk
3 tablespoons hot sauce, such as Frank's RedHot, divided
3 tablespoons distilled white vinegar, divided
2 pounds chicken tenders
6 tablespoons whole-wheat flour
6 tablespoons cornmeal
1/2 teaspoon cayenne pepper
2 tablespoons canola oil, divided
2 cups carrot sticks
2 cups celery sticks

For full recipe instructions, watch the video below or click here.

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