November 3, 2011

Dukkah, or duqqa, (DOO-ka) is an Egyptian mixture of toasted and ground nuts, seeds and spices into...

October 17, 2011
eggplants

Baba ghanoush is a super simple Mediterranean dip/condiment/spread that you should definitely know...

October 8, 2011

Inspired by my first taste of skordalia at the bar of a trendy restaurant, this has a strong garlic...

October 5, 2011
nachos with queso

Queso Blanco is possibly one of the most addicting foods for those of us with a "salt"...

October 3, 2011

A Serbian condiment made primarily of red peppers and eggplant.

September 16, 2011

Guacamole is by far my favorite condiment.  I enjoy it with chips, with tacos, or even on top...

September 7, 2011
crackers

Many people think of snacks as pastries, chips, and candy bars, but they are actually an ideal way...

September 2, 2011
fresh olives

Olives are easily on my list of Top 5 favorite foods - black, green, purple, marinated, in oil,...

August 28, 2011

The Foodbuzz Tastemaker program teamed up with Crisco Oil, and as an Opt in I received three...

August 28, 2011
beans

If your pantry is loaded with an overstock of emergency canned beans, fear not, because there are...

August 21, 2011
spicy eggplant

I don't know about you, but I've been waiting for eggplant to be in season since what feels...

August 17, 2011
almond pulp

One of the challenges of being a nutritionist is convincing people that they will still have plenty...

August 13, 2011
zucchini

Try this classic hummus with a twist. Zucchini adds a little something extra to everyone's...

August 9, 2011
fresh herbs

Spruce up your favorite crackers or fresh summer veggies with this tantalizing array of seasonally...

August 6, 2011
pesto

The possibilities of how to use pesto are endless; spruce up sandwiches, pastas, salads, fresh...

August 4, 2011
lentils

Lentils are an ideal ingredient for cooking on a budget. This versatile legume can be found in bulk...

August 1, 2011
sunflower

There is no need for pate to be made from liver, or animal proteins of any kind. This sunflower...

July 26, 2011
cucumbers

Cucumbers are mostly water which makes them an ideal summer ingredient. Go beyond the usual chopped...

July 22, 2011
summer squash

Go beyond the traditional chick pea hummus; instead, try this creamy and cooling version made with...

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