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July 5, 2017

Healthy Kefir Popsicles are made with only 2 ingredients. Easy to make, nutritious to eat. Perfect...

May 10, 2017

Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs is a healthy, delicious drink...

December 29, 2016

Nutritious Oatmeal Chia Pancakes with Kefir are hearty and delicious. Traditional pancakes are...

August 10, 2015

The cold soup from Russia

October 23, 2011
kefir

Water kefir is a fermented beverage that's loaded with beneficial bacteria and enzymes. Now you...

October 6, 2011
cows

The food rap trend has floated across the pond via Yeo Valley organic dairy. "Yeo Valley, we...

July 14, 2011
smoothies

In today's hustle and bustle world, people don't always have the time to sit down and enjoy...

July 5, 2011
young coconuts

Kefir is a fermented wonder beverage that's loaded with beneficial bacteria and enzymes, but it...