August 1, 2011
summer squash

There is nothing better than the simple combination of fresh summer squash, tomatoes and mozzarella...

July 27, 2011
artichokes

This fabulous gluten free, dairy free & low carb (diabetes friendly!) recipe combines two of my...

July 26, 2011
meatballs

What is the Big C with Low Carb eating? No it’s not cancer, but rather convenience. In order...

July 12, 2011
Eggs

On June 24th, the Washington Post ran an article titled: “Diabetes Becoming Alarmingly Common...

July 11, 2011

I like to serve 2 strips of bacon like Applegate Natural Bacon with Pepper as a side. Total: 3...

July 5, 2011
strawberry salad

When the heat is on, sometimes all it takes is an amazing salad to hit the spot! Naturally light...

July 4, 2011
Beet Radicchio Salad

This summery salad is full of flavor! Super crunchy radicchio, spicy radishes, earthy roasted beets...

May 2, 2011

The Brits are not known for cuisine full of colour but Bangers and Mash does not lack in taste!...

January 24, 2011

Crispy Rosemary Hummus is a true favorite! Flash-frying fresh rosemary sprigs in olive oil is a...

January 17, 2011

Here I've paired some "colossal" jumbo scallops with wilted greens. The acidity in the greens make...

August 3, 2010

In celebration of summer, I am in the mood for salads more than usual. I wanted to make a Chinese...

July 30, 2010

I chose to make this soup for its simplicity, interesting ingredient list and spices that I...

July 22, 2010

This is another dish that I grew up having over and over. My mom always made this dish for our...

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