July 21, 2020

Spinach Salad with Citrus. This salad blends the best of summer ingredients for a fresh salad and...

July 7, 2020

Grilling season is hhere and with it the use of rubs and fresh herbs.  Perfect rub for your...

July 7, 2020

Grilling season is hhere and with it the use of rubs and fresh herbs.  Perfect rub for your...

April 27, 2020

As the days are getting warmer, my dinners are getting lighter. Lots of vegetables are always...

April 20, 2020
Roast Veg with Smashed Peas and Herb Sauce

I tried to do keto - it didn’t work for me. I love fruit, vegetables, and grains too much. In...

March 15, 2020

Beets, besides being low in calories, and a great source of nutrients including fiber, folate and...

February 19, 2020

The sweet tender tomatoes roasted in the oven give out a wonderfully soft and rich flavor. Nothing...

January 30, 2020

I love fennel and enjoy the crispiness and tanginess of the anise flavor. To change things up a bit...

January 19, 2020

Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy...

December 1, 2019

No-bake (slightly less guilt) vegan cowboy cookie power bites for the long week ahead  

November 24, 2019

I always wanted to cook green acorn squash. I found them cute as a button and while grocery...

November 7, 2019

I love eggplant and any opportunity to prepare them is always welcome in my kitchen. I do love...

November 3, 2019

Here is your basic hummus recipe using instead lentils. Love it. We have been enjoying it with...

October 29, 2019

A smokey mezcal blackberry smash for Halloween that’s wickedly good.

September 19, 2019

A superfood elixir juice loaded with spinach, wheatgrass and turmeric.

August 2, 2019

5 irresistible vegan friendly overnight oat bowls to make your mornings easier, including this...

June 27, 2019

An easy, flavorful quick pickled okra recipe for summer.

June 13, 2019

rice, wild rice, fall wild rice, vegan rice, gluten free rice, dairy free, dairy free rice, gluten...

June 13, 2019

A simple dairy-free tropical pineapple smoothie for summer.

June 6, 2019

Eating and staying healthy is so important and a big concern with all of us. Therefore we always...

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