May 26, 2020

Reading the recipes it may feel as they are so many steps. Do not get concerned about all of them,...

May 15, 2020

Curried lentil, tomato and coconut soup. Experimenting with new flavors, mainly curry, which I am...

May 4, 2020

Orzo pasta is not only easy to prepare but very versatile. It can be prepared ahead of time....

April 27, 2020

As the days are getting warmer, my dinners are getting lighter. Lots of vegetables are always...

April 17, 2020
baked squash pasta pie

You want some comfort food — and we're not talking about the fried kind. Instead, you...

April 14, 2020

Comfort food is all I want lately. Shrimps and Grits are just that for me. Creamy soft...

April 9, 2020

I enjoyed this recipe during one of my trips and have been wanting to make it since. At my last...

March 26, 2020

I consider salmon one of the most versatile fish. The recipes are countless. Not only is a rich in...

March 12, 2020

Simplicity is what I love the most about cooking. Here is a fantastic dish that not only is very...

March 3, 2020

Having peas while growing up, was a standard side dish in my family. I enjoy them in all aspects of...

February 20, 2020

I could eat every day if I could.  Breaking from my comfort zone, I have some ginger that I...

January 28, 2020

Superbowl is just around the corner and this recipe for Garbanzo Beans Croquettes is perfect to...

January 19, 2020

Soft, fluffy and with an almost crunchy coating, these Paleo muffins are an even better alternative...

January 19, 2020

Full of healthy ingredients and a taste of the Caribbean, once you’ve tried this healthy...

January 14, 2020

 Asparagus with Balsamic Vinaigrettte. Ready in less than 10 minutes it makes the perfect side...

December 11, 2019

This year I wanted to change things up a bit and I will be introducing to you a couple of new...

November 12, 2019

Light, healthy and so easy to prepare. I used crimson lentils because I had them on hand, but black...

November 7, 2019

I love eggplant and any opportunity to prepare them is always welcome in my kitchen. I do love...

November 3, 2019

Here is your basic hummus recipe using instead lentils. Love it. We have been enjoying it with...

October 31, 2019

This coconut sauce is light, full of flavor and absolutely versatile. I prepared it with prawns....

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