Sunflower seeds are nutritionally potent little packages. The tasty kernels are almost 25%% protein ... contain vitamins A, D, E, and the B complex ... provide incredible amounts of potassium ... and are high in calcium, magnesium, and iron. The germination activates a plant's stored energy—the sprouts have fewer calories, yet more of all these vitamins and minerals than do the dry seeds. Organic Sunflower greens are a tender baby vegetable, high in chlorophyll, and a substitute for lettuce. Organic Sunflower greens have a slightly salty taste that some compare to watercress. Organic Sunflower greens are rich in chlorophyll, enzymes, vitamins, proteins, and the most important "nutrient", the life force.
Sunflower sprouts are a two leafed sprout with bight green leaves and a whitish stem.