Chia seed breakfast pudding


1/4 cup of chia seeds
1 cup of brazil milk (or another nut/seed milk of your choice)
Few drops of vanilla stevia (or alcohol free vanilla extract)
Grated zest of half a lemon
Handful of sesame seeds
2 handfuls of blueberries
Drizzle of maple syrup or honey


Mix the chia seeds and milk in a jar with a lid (a kilner jar is perfect). Make sure the lid is on tight!
Shake well to mix. Leave the jar in the fridge for a minimum of an hour (longer is better, you could use slightly less milk, 1 cup, if leaving for under 2 hours).
A great tip is to make it before you go to bed, leave in the fridge overnight, and you'll have it ready for breakfast when you wake up!
Dress with the grated lemon zest, sesame seeds, blueberries and maple for a delicious taste sensation that you'll never get from plain old cereal!


Chia seeds are amazing little things, about twice the size of poppy seeds, these teeny titans of power are a complete protein source, rich in Omega 3's and packed with minerals too! The health benefits of having these in your diet are great; they are easy to incorporate into salads, drinks and smoothies and and they taste pretty good as a meal too. Even better, you can make a delicous breakfast or pudding with them simply by soaking in water or nut milk, it couldn't be easier!


Serves 2


Thursday, May 3, 2012 - 2:02am


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