Chicken Parmigiana (Savory Traditions)
1/2 cup bread crumbs
1/3 cup grated Parmesan cheese
1 1/2 teaspoons Italian seasoning
1 1/2 teaspoons garlic powder
1/2 teaspoon black pepper
4 boneless skinless chicken breasts
1 egg, beaten
1 (8-ounce) can tomato sauce
1 cup shredded low-fat mozzarella cheese
Preheat the oven to 375 degrees Fahrenheit.
In a shallow bowl, combine the bread crumbs, Parmesan, Italian seasoning, garlic powder, and pepper.
Dip each chicken breast in the beaten egg.
Then, dip each chicken breast in the bread crumb mixture to evenly coat.
Place the chicken on a greased baking sheet.
Bake for 10 minutes, turn, and bake for another 10-12 minutes or until the chicken is fully cooked (the internal temperature should measure at least 165 degrees Fahrenheit).
While the chicken is still on the baking sheet, spoon tomato sauce over the chicken and sprinkle mozzarella cheese on top.
Bake for another 3 minutes, or until the cheese melts.
Serve on a bed of spaghetti, or spaghetti squash.