Chikoo [Sapodilla] - Cardamom shake
2-3 medium size ripe chikoo / Sapodilla
1/4 cup low fat milk ( or any percent fat milk or milk substitute)
1 tsp chia seeds
Seeds from 1 green cardamom pod
Good amount of ice
1/8 cup cold water or more as desired
Blend all the ingredients until smooth. Serve chilled.