Tofu Vegetable Salad


3 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sesame oil
1 tablespoon vinegar
1 14-ounce package extra-firm tofu, drained and cut into 1-inch cubes
1 tablespoon vegetable oil
½ onion, thinly sliced
2 garlic cloves, minced
1 green, yellow, orange or red pepper or combination, seeded and sliced
½ cup broccoli florets, blanched
1 tablespoon sesame seeds


Put soy sauce, mirin, oil and vinegar in shallow dish. Add tofu and marinate 15 minutes, turn, and marinate additional 15 minutes. Heat grill pan over high heat. Add tofu and cook, turning once. Do not discard marinade. Heat oil in skillet. Add onion and garlic and cook just until soft. Add the peppers, broccoli, tofu and marinade and stir fry, tossing frequently for 3 to 5 minutes. Sprinkle on sesame seeds before serving.


This healthy tofu salad is quick and easy to make and won't break your budget. Published courtesy of Westside Market NYC.


Wednesday, October 24, 2012 - 10:13am


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