Minced Lamb & Aubergines


400 grams Organic Minced Lamb (free)
Half and aubergine, peeled and cubed (superfree)
1 Shallot, peeled and sliced (superfree)
Handful of garden peas (free)
1 Stock cube (vegetable or chicken) (free)
Can of tomatoes (superfree)


In a pan fry off the the lamb for two minutes then add the aubergine and shallot and the garden peas.
Fry for two more minutes and then drain off any excess fat from the lamb if there is any.
Add the tomatoes and crumble in the stock cube.
Simmer for about 20 minutes and serve up with plain boiled brown pasta and a side salad.




This dish is so tasty, low in fat and very easy to make. It is also free on Slimming World Extra Easy. After losing 25lbs on the slimming world plan a couple of years ago using the original/green day plan and then successfully gaining 9 of them back when I slipped back to my old eating habits last year, I decided this week to sign up to Slimming World Extra Easy. The new plan contradicts the old plan in that you can eat unlimited pasta and meat in the same day provided that you fill one third of your plate with superfree foods i.e. fruit and vegetables, keep the fats and processed foods to a minimum and just be sensible. It may be a contradiction but it means big spaghetti Bolognese dishes, jacket potatoes full of tuna and seafood and rice dishes. It’s not a fail safe plan, it does take will power if you have a liking for cakes and chocolate like I do but we will see.


4 servings


Sunday, May 30, 2010 - 11:08am


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