1 lb. extra lean ground turkey
1/2 cup panko
1 clove garlic, crushed
1/4 cup spinach, chopped
1/4 cup shredded carrots
1/2 red bell pepper, diced
1/2 zucchini, diced
2 green onions, chopped
1 tablespoon tomato paste
1/2 teaspoon smoked paprika
salt and pepper
1 red bell pepper cut into rings if desired for garnish.
Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.
Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.
For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.
Extra lean ground turkey combined with loads of veggies - carrots, spinach, bell peppers, zucchini to make a healthy, juicy burger that stretches your grocery dollar too!
Thursday, February 20, 2014 - 5:36am