Tomato, Basil & Parmesan Muffins
1/4 cup Butter melted
1/4 cup water
1/3 cup coconut flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup Parmesan cheese grated
1 cup cherry tomatoes
1/2 cup Fresh basil roughly chopped
Preheat the oven to 200C/400F degrees.
Mix the eggs, butter, water, pepper and salt and combine well.
Add the coconut flour and baking soda and blend until smooth with no lumps.
Add the grated Parmesan, tomatoes and basil and mix well.
Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
Bake for 12-15 minutes until golden and firm.
Eat and enjoy!
A savoury muffin made with coconut flour, keeping it low in carbs, gluten free and high in fibre. The flavour combination of tomato, basil and Parmesan cheese make this a delicious breakfast or snack
Monday, April 3, 2017 - 10:20am